View Workout (Alyssa Harker)
Clouds
November 22, 2013 (Morning)
Exercise Type: Run
Comments:
There were clouds so I didn't see the sunrise. It was quite chilly. I saw Molly and she looked warm.
Lifted with Ana after class
3x10 dips (30) with pulldowns (95)
3x10 bench rows (30) with DB triceps (30)
3x10 cable tricep (50)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:30 | 8:08 / Mile | Watermelon |