View Workout (Paul Heffernan)
Devil's Gulch-Mission Ridge (lower loop)
November 24, 2013 (Morning)
Exercise Type: Run
Comments:
about 3600' of climb. surprisingly very little to no snow. ran up devils and down mission.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.6 Miles | 2:56:01 | 10:00 / Mile | Training |