View Workout (Rachael O'Neill)
first workout of 270 per week
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
down canal, cherry, through golfview neighborhood, ten mile, chateau, todd street, cherry, and back down canal to school. i felt good on that run. i think i went at a good pace and the only thing that hurt was my ankles again. they keep popping dangit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |