View Workout (Rachael O'Neill)
drills
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
we ran for 12 minutes and 6 seconds for the warm up and then we did different drills on the field. i definately felt better this time than the first tuesday that we did this. im not sure of the milage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:06 | 8:03 / Mile |