View Workout (Dylan Perry)
200s
November 25, 2013 (Morning)
Exercise Type: Run
Comments:
It was FREEZING this morning. 19 degrees when we started! Did 9x200m with 200 recovery jog. It's hard to get old National Guard guys to do PT. But it pisses me off when they sack around and set a bad example. Either way, I got a good workout! Finished with a little recovery jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 20:00 | |||
| 1800.0 Meters | 20:00 | 17:52 / Mile | Interval | New Balance 730 the Third |
| 0.75 Miles | Cooldown | New Balance 730 the Third |