View Workout (Rachael O'Neill)
run with meghan and jessica
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
we went down linder and then along the canal to the left of arctic circle. i loved that run because there was plenty of shade and a lot of little gardens along the way. i felt really exhausted today and really sore. probably because of all the hills at camel's back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile |