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Distance LADDER

July 1, 2009 (Night)

Exercise Type: Run

Comments:
1 min rest
400-400-800, 1/2 mile jog, 1600-1600-1600, 1/2 mile jog, 800-400-400.

66.6, 70.5, 2:29.2, 5:18-5:14-5:13, 2:26.3, 70.5, 66.6

Distance Duration Pace Interval Type Shoes
11.0 Miles 0:00
3.0 Miles Warmup  
6.0 Miles Interval  
2.0 Miles Cooldown  

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