View Workout (Basil Polsonetti)
(Untitled)
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the village loop by myself. Ran past jill in her car. apparently she got her license?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:42 | |||
| 4.1 Miles | 29:49 | 7:16 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:53 | 7:53 / Mile | Cooldown | Asics GEL 2140 |