View Workout (Basil Polsonetti)
(Untitled)
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: thuderstorm
Comments:
Set out to run 5.5 mile friar tuck loop. Started lightning and thundering halfway through run. I wasn't near anybody I knew and lightning hit very very close to me. Ran and hid in driveway of decrepit house on whalehead and waited. Rain and lightning didnt stop so i knocked on the door of a house. Nobody came out so I waited more. Again it didnt stop. I tried to hail down a few cars yet none stopped. I was basically shitting myself at this point. I sprinted up a hill and knocked on another door and a nice lady named susan myers let me in and gave me towels until my dad came and picked me up in the car. Don't want to relive this experience. At matts house later I ran two separate miles on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:30 | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics GEL 2140 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Easy | Asics GEL 2140 |