View Workout (Isaac Wendland)
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1st Tempo
November 15, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
17:20
|
2.0 Miles |
|
|
Warmup
|
Spira XLT
|
3.0 Miles |
17:20 |
5:46 / Mile |
|
Spira XLT
|
1.5 Miles |
|
|
Cooldown
|
Spira XLT
|