View Workout (Angel Bucci)
first workout back 75% 3 mile tempo
November 25, 2013 (Morning)
Exercise Type: Run
Comments:
felt ok but fast because fastest thing I've done since conferences (actually faster hahahaha)
stuck with katie for a long time but fell off with about 3 laps to go.
SOOOOOO COld
first 2 miles were 6:04 each. obviously my last mile was a littttttle rough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 44:44 | |||
| 20:00 | Warmup | |||
| 3.0 Miles | 18:32 | 6:10 / Mile | ||
| 1200.0 Meters | 6:12 | 8:18 / Mile | Cooldown |