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"The Don"

November 25, 2013 (Night)

Exercise Type: Weights

Comments:
Dismissed at 1500, called back for formation and safety brief at 1700, then had some weapons familiarization until about 1800. For some reason I still wanted to go to Crossfit. Showed up, took my acu top off, looked at the board and saw "The Don". Tyler and Andrew were done and Gina was about 1/3 of the way through. I said "Do I have time to give it a shot?" and Homar said I had 45:00 lol. So off I went!

66 Reps of each exercise:
Deadlifts @ 115#
Box Jump @ 24#
American Swings @ 50#
Knee to Elbow
Abmat Situps
Pull-Ups
Thrusters @ 55#
Wall Balls @ 20#
Burpees
Double Unders

Almost puked numerous times. That was tough. RIP Don.