View Workout (Jason Roskens)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

November 23, 2013 (Morning)

Exercise Type: Run

Weather: Cold and sunny

Comments:
Knee was bothering me so had to cut down the 8 mile planned to 4 miles.

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:02 8:30 / Mile Long