View Workout (Jason Roskens)
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Long Run
November 23, 2013 (Morning)
Exercise Type: Run
Weather: Cold and sunny
Comments:
Knee was bothering me so had to cut down the 8 mile planned to 4 miles.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
34:02 |
8:30 / Mile |
Long
|
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