View Workout (Jason Roskens)
Easy 3
November 25, 2013 (Night)
Exercise Type: Run
Weather: Dark and cold
Comments:
Tried to maintain a slow pace, but old habits die hard and hard to keep around 8:30 like planned. Knee feels fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:37 | |||
| 0.5 Miles | 5:30 | 11:00 / Mile | Warmup | |
| 3.0 Miles | 24:22 | 8:07 / Mile | Easy | |
| 0.6 Miles | 4:45 | 7:55 / Mile | Cooldown |