View Workout (Ethan Teare)
Pisser's Point
November 23, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Drew and Steve from the XCAH, while it was cold, it was a very nice morning I thought. We went up around the first lake and back. Bellfield strides at the end.
Stretch, roll, abs, push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | GN - 14 White/Blue |