View Workout (Woody Green)
Bobolink 5K
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 90s, sunny
Comments:
Lorraine, Tom, Dan and I ran from the Bobolink trail head. We went nice and easy at the start, then Tom and I picked it up to a moderate pace the last couple of miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:20 | 10:06 / Mile |