View Workout (Woody Green)
Bike in Waneka neighborhood
July 2, 2009 (Morning)
Exercise Type: Bike
Weather: 60s, sunny
Comments:
I did a bike ride in the area for a cross training day. My lower back was really stiff, but it didn't bother me too much while I was riding. I went just over 10K and an elite runner would have run faster than I rode. Oh well, it was a good "alternative" exercise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 29:26 | 4:41 / Mile |