View Workout (Leonardus Hidajat)
12k Workout with 8 x 2min 5:00, 2min jog
November 26, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, bit humid
Comments:
Tired body, sore leg from deep tissue massage on Monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:13:15 | |||
| 3.5 Kilometers | 22:36 | 6:27 / Kilometer | Easy | Mizuno Inspire 8 |
| 395.0 Meters | 2:00 | 5:03 / Kilometer | Fartlek | Mizuno Inspire 8 |
| 313.0 Meters | 2:00 | 6:23 / Kilometer | Easy | Mizuno Inspire 8 |
| 382.0 Meters | 2:00 | 5:14 / Kilometer | Fartlek | Mizuno Inspire 8 |
| 326.0 Meters | 2:00 | 6:08 / Kilometer | Easy | Mizuno Inspire 8 |
| 397.0 Meters | 2:00 | 5:02 / Kilometer | Fartlek | Mizuno Inspire 8 |
| 306.0 Meters | 2:00 | 6:32 / Kilometer | Easy | Mizuno Inspire 8 |
| 391.0 Meters | 2:00 | 5:06 / Kilometer | Fartlek | Mizuno Inspire 8 |
| 306.0 Meters | 2:00 | 6:32 / Kilometer | Easy | Mizuno Inspire 8 |
| 400.0 Meters | 2:00 | 5:00 / Kilometer | Fartlek | Mizuno Inspire 8 |
| 313.0 Meters | 2:00 | 6:23 / Kilometer | Easy | Mizuno Inspire 8 |
| 391.0 Meters | 2:00 | 5:06 / Kilometer | Fartlek | Mizuno Inspire 8 |
| 304.0 Meters | 2:00 | 6:34 / Kilometer | Easy | Mizuno Inspire 8 |
| 393.0 Meters | 2:00 | 5:05 / Kilometer | Fartlek | Mizuno Inspire 8 |
| 313.0 Meters | 2:00 | 6:23 / Kilometer | Easy | Mizuno Inspire 8 |
| 398.0 Meters | 2:00 | 5:01 / Kilometer | Fartlek | Mizuno Inspire 8 |
| 300.0 Meters | 2:00 | 6:40 / Kilometer | Easy | Mizuno Inspire 8 |
| 2.87 Kilometers | 18:39 | 6:29 / Kilometer | Cooldown | Mizuno Inspire 8 |