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June 19, 2008 (Morning)

Exercise Type: Run

Weather: 70, Cloudy, Breezy

8:15am - Bluffs Regional Park, Denver, CO. Met Arza for a run up & down a hilly trail. The elevation and slope got to me. (5900 to 6250 ft)

Distance Duration Pace Interval Type Shoes
5.5 Miles 41:00 7:27 / Mile   Asics Gel-Nimbus VII