View Workout (Chris Kelly)
Cha cha cha cha changes
November 25, 2013 (Morning)
Exercise Type: Run
Comments:
Felt like crap mentally at the start of this run. Fitness is good though but I don't feel very into it upon starting. Improved throughout the run though. Ended up being a pretty decent run. Felt strong throughout and even went half a mile farther than I'd planned for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:46 | 6:35 / Mile | Easy | GTS 13 Red |