View Workout (Ian Wright)
Nagog Woods Trails
November 26, 2013 (Morning)
Exercise Type: Run
Weather: Snow
Comments:
6 miles with Matt through some new trails... they don't stop out here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:33 | 7:28 / Mile | Easy | Asics Super J |