View Workout (Ryan Ludvigsen)
First run back
November 25, 2013 (Morning)
Exercise Type: Run
Comments:
The break was nice for a few days but by the end I just wanted to run again. First run back felt ok. Didn't take it too slow and it felt okay. Legs were fresh as expected and my breathing was so-so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:33 | 6:45 / Mile |