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July 1, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:27
1.0 Miles 8:15 8:15 / Mile Warmup  
4.0 Miles 29:42 7:25 / Mile    
0.5 Miles 4:30 9:00 / Mile Cooldown  

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