View Workout (Matthew Poust)
Run in development
July 2, 2009 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Very sweaty and very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:52 | |||
| 1.0 Miles | Warmup | Mizuno | ||
| 2.0 Miles | 19:04 | 9:31 / Mile | Recovery | Mizuno |
| 1.0 Miles | 12:48 | 12:48 / Mile | Cooldown | Mizuno |