View Workout (Matthew Strieby)
Spin
November 23, 2013 (Morning)
Exercise Type: Bike
Comments:
At Waldorf. 406 miles to show an average for the year in biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 406.0 Miles | 1:00:00 | 0:08 / Mile | Interval |