View Workout (ric Benzing)
(Untitled)
November 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
town loop and old highway….cold NW wind…7 degree windchill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:03:06 | 10:31 / Mile | Interval | saucony ignition |