View Workout (Kunal Shah)
50 min at panas
November 25, 2013 (Night)
Exercise Type: Run
Comments:
50 min at panas after the placement test at WCC. Felt great, ran aproxx 6:30 pace and flew through it. followed by hot salsa etc
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Steady State |