View Workout (Stuart McLean)
10K on a treadmill is WAY boring!
November 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 1330: Too cold and raining too hard to run outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:31 | 7:30 / Mile | Training | Merrell Bare Run Access 2 (W) |