View Workout (Jason Roskens)
Pace 6
November 27, 2013 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Ran only 4 of the 6 miles due to haven't been really running in a while. Felt good and was able to keep my pace. Will probably be easier when I actually am training consistently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |