View Workout (Dylan Perry)
Road Rage
November 27, 2013 (Night)
Exercise Type: Weights
Comments:
Drive home took forever cuz of traffic so I was stressed. Soon as I walked in the door I worked out haha
6-7-8-9-10-11-12-13-14-15
Overhead Squat @ 95#
HSPU
15x 4-Count Mountain Climbers after each couplet
105 reps of each exercise; 150 mountain climbers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21:00 |