View Workout (Jamie Moreno)
7 miles Of cold before the sun
November 27, 2013 (Morning)
Exercise Type: Run
Weather: 18 and cold
Comments:
Ran with team on early morning run. It was cold with wind chill of 12. Felt pretty good after warming up.
Weights and core after.m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 51:05 | 6:59 / Mile | Cruise | NIKE PEGASUS |