View Workout (Jamie Moreno)
7 miles on mill -kill me
November 26, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles on mill at gym in morning. Sluggish and legs sore from past three days indoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:45 | 7:06 / Mile | Easy | NIKE PEGASUS |