View Workout (Leonardus Hidajat)
6k Easy + 6 Strides
November 28, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
run on grass, grevel at my hotel yard. Body still tired from lack of rest, but felt quite great run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 36:38 | 6:06 / Kilometer | Easy | Brooks Pure Cadence |