View Workout (Jason Roskens)
30 Min Tempo Run
November 28, 2013 (Morning)
Exercise Type: Run
Weather: Sunny but cold
Comments:
Wasn't able to keep the tempo the entire time. Started off way too fast and burned myself out. Good times though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 53:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 4.0 Miles | 33:00 | 8:14 / Mile | Tempo | |
| 1.27 Miles | 10:30 | 8:16 / Mile | Cooldown |