View Workout (Dave Carter)
Chasing an Olympian
November 28, 2013 (Morning)
Exercise Type: Run
Weather: 25 breezy
Comments:
Cleveland Turkey Trot. around 40th place 400m into the race because everyone was chasing Nate Brannen even though only Salukumbo had any business trying to chase. Moved up to 5th/6th with a guy from Rend Lake before 2 mile mark. Traction wasn't good. Bad fourth mile, splits - 5:14(downhill), 5:10(uphill), 5:15(flat), 5:33(flat), 5:07(flat); 6th place. Though I'm most pleased with how quick yet effortless I could kick the last 400m. The speed development is paying off, and I'm excited to hopefully post PRs in 800, 1500, 3k indoors! Happy Thanksgiving to anyone reading!!!
EDIT: I was wrong it wasn't Nate Brannen. He had tweeted last night, "Cleveland Turkey Trot!" so I figured the white guy that blasted off with Salukumbo at the start of the race was him. I stand corrected!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 37:21 | |||
| 5.0 Miles | 26:21 | 5:16 / Mile | Race | 1 Hagio 9/25/13 |
| 1.5 Miles | 11:00 | 7:19 / Mile | 1 Hagio 9/25/13 |