View Workout (Troy Squires)
Long Run Home from Work
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Hot and humid 26'C
Comments:
VERY slow run home. Legs super tired and heavy. All I wanted to do was walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 50:28 | 5:02 / Kilometer | Training | Asics GT 2130 |