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Filthy Black Friday Fifty

November 29, 2013 (Morning)

Exercise Type: Weights

Comments:
50 reps of each exercise:
Sledgehammer strikes
Tire flips
Decline pushups (feet on tire)
Thrusters @ 65#
Burpees
Walking Lunge Steps (each leg) @45#
Leg Lifts
Double Unders
Barbell Curls @65#
10meter sprints

Got my sister out there with me and she did an improvised version but still awrsome!