View Workout (Angel Bucci)
7 mile AT
November 29, 2013 (Morning)
Exercise Type: Run
Comments:
was kinda rough at first but I really got into it after while, middle miles were downhill
7:01 - 6:54- 6:52- 6:41-6:37-6:40-6:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:54 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | Warmup | |
| 7.0 Miles | 47:31 | 6:47 / Mile | ||
| 4:00 | Cooldown |