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Ashenfelter 8k

November 28, 2013 (Morning)

Exercise Type: Run

Comments:
Raced an 8k road race today. My legs were pretty sore to begin with. The first three miles were pretty rough and I could tell I wasn't in racing shape after only two runs back from break. The last 1.5 miles were ok but still didnt feel strong. Regardless I ran 29:51 for a PR