View Workout (Leonardus Hidajat)
5k Easy Run + 4 Strides
November 29, 2013 (Afternoon)
Exercise Type: Run
Weather: Raining
Comments:
Little bit faster than usual since tried to finish the run before raining
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:40 | 5:56 / Kilometer | Easy | New Balance MR 20 |