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8 mile fartlek

November 29, 2013 (Morning)

Exercise Type: Run

Comments:
Ran a fartlek on treadmill at gym. 2.5 miles easy in about 14:15. Then did the following:
800 in 3:00
Then 10x400 continuous 400 on 400 off. Started around 1:28 pace and worked down to :75. 7:08-7:13 pace on offs. Then about a 1/2 mile down for 8.

Pretty good workout and pushed hard on the last few.


Weights later with a few athletes on team.