View Workout (andrew macmillan)
Trot
November 28, 2013 (Morning)
Exercise Type: Run
Weather: Cold and windy
Comments:
Weak warmup and Terri le weather. Legs great but no lungs. Need more of debt practice
17:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 17:43 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 17:43 | 5:42 / Mile | ||
| 3.0 Miles | Cooldown |