View Workout (Ryan Ludvigsen)
(Untitled)
November 29, 2013 (Morning)
Exercise Type: Run
Comments:
Alumni 5k xc run. Didn't race it, just ran it at a slightly faster than training pace. Legs a little sore from yesterday's race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:35 | 6:38 / Mile |