View Workout (Ryan Ludvigsen)
(Untitled)
November 30, 2013 (Morning)
Exercise Type: Run
Comments:
First "long" run back. Only did 8 miles but my legs were really sore. My breathing was a bit rough the first few miles adjusting to the cold. The pace never dropped though so I'm happy with that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:12 | 6:53 / Mile |