View Workout (Andrew McGregor)
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July 2, 2009 (Morning)
Exercise Type: Run
Comments:
felt slow, only stopped once. ran to the golf course and did the first mile then came back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 31:44:07 | 7:01:15 / Mile |