View Workout (ric Benzing)
(Untitled)
November 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
4 mile run/walk around town to make 500 for the year….finally
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:55 | 10:43 / Mile | Interval | saucony ignition |