View Workout (Leonardus Hidajat)
5.7k Long Run
December 1, 2013 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
Continue my long run after 4 hours break. Start at 11am, very sunny and hot weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Kilometers | 33:30 | 5:52 / Kilometer | Long | Brooks Pure Cadence |