View Workout (Jason Roskens)
Cross Training
November 30, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 35:00 | |||
| 8.92 Miles | 30:00 | 3:21 / Mile | Steady State | |
| 1.19 Miles | 5:00 | 4:12 / Mile | Cooldown |