View Workout (Jason Roskens)
10 Mile Long Run
December 1, 2013 (Morning)
Exercise Type: Run
Weather: Cold and clear skys
Comments:
Good pace. Knee bothered me slightly, but not that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:33:19 | 9:19 / Mile | Long |