View Workout (Stuart McLean)
Annapolis Striders 10K Turkey Trot
December 1, 2013 (Morning)
Exercise Type: Run
Weather: 0830: Very cold at start, a little better at the finish
Comments:
Started and ended at South River H.S. The course was all on pavement. Very hilly. Some hills were short and steep, some were gently rolling, and two were extremely long and gradual. Almost no part of the event was on flat ground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:27 | 7:39 / Mile | Race | Merrell Bare Run Access 3 |